Weigh In record (no journal entry) for 02 January 2013
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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999 kcal
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Fat: 41.96g | Prot: 23.89g | Carb: 145.58g.
Breakfast: 2% Fat Milk, Double Nut Granola. Lunch: Fritos, Granny Smith Apple, Multigrain Bread, Chunky Peanut Butter (with Salt) , Jellies . Snacks/Other: Peanut Butter Cookies. more...
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gaining 0.9 lb a week
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