Mavcat23's Journal, 02 January 2013

143.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 76.50g | Prot: 66.50g | Carb: 195.00g.   Breakfast: Frozen Dark Sweet Pitted Cherries, Almond Breeze Coconut Milk, Pure Almond Milk - Dark Chocolate, Lean Dessert Protein Shake. Lunch: Kosher Dill Pickle Halves, Guacamole Dip, Deli Thin Sliced Turkey, Organic Muenster Cheese, 100% Whole Wheat Bread Light. Snacks/Other: Yogurt Covered Pretzels, Total Greek Yogurt Plain With Cherry. more...

2683 kcal

Activities & Exercise: Boxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...