Weigh In record (no journal entry) for 02 January 2013
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1859 kcal
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Fat: 70.87g | Prot: 79.71g | Carb: 233.90g.
Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Flour Tortillas, Colby Jack Cheese. Dinner: Peas and Carrots, Hawaiian Pizza. Snacks/Other: Beef Jerky - Teriyaki, Organic Fair Trade Spicy Chile Dark Chocolate 70%, Carrots, Lowfat Cottage Cheese, Apples, Cinnamon Applesauce, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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gaining 0.3 lb a week
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Jared G's weight history
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