Kevin Brady's Journal, 02 January 2013

237.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 25.19g | Prot: 89.51g | Carb: 134.69g.   Breakfast: banana, Instant Oatmeal, egg whites medium, Flax Seed Oil. Lunch: Kroger Turkey Breast Extra Lean 99% fat free, Sliced Carrots. Dinner: side salad, pineapple chicken. Snacks/Other: cheese slice, Special K Pastry Crisps - Strawberry. more...

3494 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...