Weigh In record (no journal entry) for 07 January 2013
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258.7 lb
Lost so far: 12.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1168 kcal
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Fat: 56.24g | Prot: 74.20g | Carb: 88.64g.
Breakfast: onion bun, EGG. Lunch: clementine, steam fresh green beans, boneless chicken breast. Dinner: Light Mozzarella, Sun-Dried Tomato & Basil, Celery, Mashed Potato (from Fresh), Beef Hot Links. Snacks/Other: Light Key Lime Pie Fat Free, cheese stick. more...
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3735 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours and 40 minutes. more...
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losing 1.8 lb a week
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