Lthornton's Journal, 02 January 2013

219.8 lb Lost so far: 25.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 40.51g | Prot: 68.12g | Carb: 274.58g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Cream Substitute (Powdered). Lunch: Hard Pretzels, Gala Apples, Clementines, Special K Fruit Crisps - Blueberry, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Fettucini Alfredo. Dinner: Milk (Nonfat) , Pork Chop, Lettuce Salad with Assorted Vegetables, Cut Green Beans , Sweet Yellow Onion, White Potatoes (Flesh and Skin) . Snacks/Other: Milk (Nonfat), Cherrios, Brach's StarBrites Peppermints15g. more...

3350 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...