Lthornton's Journal, 01 January 2013

220.8 lb Lost so far: 24.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 44.40g | Prot: 104.48g | Carb: 314.47g.   Breakfast: Cream Substitute (Powdered), Fat Free Milk, Health full 10 grain bread (Arnold), Gala Apples, Craisins, Raisins (Seeded), Brown Sugar, Oven-toasted Quick Oats. Lunch: motts for tots apple juice, Chunky Medium Salsa, Reduced Fat Sour Cream, Chicken Breast Tenderloins, Milk (Nonfat), Finely Shredded Sharp Cheddar Cheese, Flour Tortillas (Soft Taco Size). Dinner: White Potatoes (Flesh and Skin), Sweet Yellow Onion, Cut Green Beans, Lettuce Salad with Assorted Vegetables, Light Ranch Reduced Fat Dressing, Pork Chop, Milk (Nonfat). Snacks/Other: Clementines, Cough Drops. more...

3302 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...