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Back to normal. Holidays are over!
Going for no sweets, no cokes, and no "pleasant foods" this week.
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1241 kcal
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Fat: 50.01g | Prot: 108.05g | Carb: 101.18g.
Breakfast: Cantaloupe Melons, pineapple, sargento mexican cheese, ham, egg, egg whites. Lunch: croutons chik fil a, sunflower seeds chik fil a, Chik fil a chargrilled chicken salad. Dinner: green beans, chicken breast. Snacks/Other: apple, cabot 75% sharp cheese, string cheese colby jack. more...
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gaining 0.8 lb a week
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