| September 2013 |
| Wed 25th: |
1076 *
|
84%
|
fat: 50.92g |
| |
protein: 46.98g |
| |
carbs: 119.44g |
|
-
|
-
|
| Tue 24th: |
1422 *
|
112%
|
fat: 35.51g |
| |
protein: 57.59g |
| |
carbs: 217.49g |
|
-
|
-
|
| Wed 18th: |
451 *
|
35%
|
fat: 17.45g |
| |
protein: 10.48g |
| |
carbs: 69.06g |
|
-
|
-
|
| Mon 16th: |
296 *
|
23%
|
fat: 2.95g |
| |
protein: 6.48g |
| |
carbs: 61.06g |
|
-
|
-
|
| Sun 8th: |
481 *
|
38%
|
fat: 10.45g |
| |
protein: 24.48g |
| |
carbs: 77.06g |
|
-
|
-
|
| Tue 3rd: |
427 *
|
33%
|
fat: 1.31g |
| |
protein: 10.99g |
| |
carbs: 104.85g |
|
-
|
-
|
| Sun 1st: |
273 *
|
21%
|
fat: 1.38g |
| |
protein: 5.55g |
| |
carbs: 68.85g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
445 *
|
35%
|
fat: 7.85g |
| |
protein: 13.29g |
| |
carbs: 85.19g |
|
-
|
-
|
| Fri 30th: |
257 *
|
20%
|
fat: 0.68g |
| |
protein: 6.78g |
| |
carbs: 62.43g |
|
-
|
-
|
| Thu 29th: |
1765 *
|
138%
|
fat: 58.84g |
| |
protein: 100.11g |
| |
carbs: 229.13g |
|
-
|
-
|
| Wed 28th: |
263 *
|
21%
|
fat: 6.03g |
| |
protein: 8.80g |
| |
carbs: 48.75g |
|
-
|
-
|
| Mon 26th: |
385 *
|
30%
|
fat: 1.11g |
| |
protein: 8.02g |
| |
carbs: 95.20g |
|
-
|
-
|
| Thu 22nd: |
1442 *
|
113%
|
fat: 26.89g |
| |
protein: 97.21g |
| |
carbs: 218.86g |
|
-
|
-
|
| Wed 21st: |
1066
|
84%
|
fat: 30.97g |
| |
protein: 46.30g |
| |
carbs: 165.79g |
|
-
|
-
|
| Tue 6th: |
308 *
|
24%
|
fat: 10.49g |
| |
protein: 13.10g |
| |
carbs: 43.88g |
|
-
|
-
|
| Mon 5th: |
1232 *
|
97%
|
fat: 23.65g |
| |
protein: 69.26g |
| |
carbs: 211.81g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
276
|
22%
|
fat: 8.18g |
| |
protein: 12.13g |
| |
carbs: 41.70g |
|
-
|
-
|
| Thu 21st: |
203 *
|
16%
|
fat: 3.50g |
| |
protein: 6.11g |
| |
carbs: 39.75g |
|
-
|
-
|
| Mon 4th: |
627 *
|
49%
|
fat: 39.43g |
| |
protein: 38.24g |
| |
carbs: 36.56g |
|
-
|
-
|
| Fri 1st: |
219 *
|
17%
|
fat: 5.67g |
| |
protein: 6.56g |
| |
carbs: 38.46g |
|
-
|
-
|
