Weigh In record (no journal entry) for 02 January 2013
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201.6 lb
Lost so far: 11.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1478 kcal
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Fat: 45.21g | Prot: 65.61g | Carb: 210.04g.
Breakfast: Granulated Sugar, quaker low sugar. Lunch: Nonfat Eggnog Latte (Tall), Simple Favorites Classic Macaroni & Beef. Dinner: Italian Style Bread Crumbs, Egg Beaters - Original, sugar, grapefruit, Okra, Chipotle Monterey Jack Cheese Chicken Sausage, 100% Whole Wheat Bun. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling, Baked Wheat Stix Crispy Cracker Honey Butter Sticks. more...
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losing 7.0 lb a week
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 Comments
felt flushed and pink in face and chest after drinking a small coffee...may have been pink after my green tea, but didn't look...i did feel flushed then too..
02 Jan 13 by member: gigglbx
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relpax 1
Keto 1
New allergy med 1
Hydro 5
03 Jan 13 by member: gigglbx
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