SeemaR's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1300 kcal Fat: 31.81g | Prot: 57.21g | Carb: 201.50g.   Breakfast: Whole Wheat Bread, Cheddar Cheese, margarine. Lunch: fish, lentils, jerk pork, dasheen, salad. Dinner: pita bread, pita bread. Snacks/Other: chai tea twinnings, apple. more...
2508 kcal Activities & Exercise: Driving - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

Cherry2002 joined challenge Double daily walker.
onelovejenn updated their Food Diary.
willtodo recorded a Weigh In at 287.4 lb.

Atkins Recent Activity

gmartineau supported XshapeshiftX's Weigh In.
summerbreesy recorded a Journal Entry and a Weigh In at 222.6 lb.
RoseTampa commented on their Journal Entry.
foxymamachick recorded a Journal Entry and a Weigh In at 251.2 lb.
alphamares supported malindapugh-miller's Journal Entry.
bills379 recorded a Weigh In at 230.0 lb.
r21420 recorded a Weigh In at 279.0 lb.
cutetony updated their Food Diary.