SeemaR's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1300 kcal Fat: 31.81g | Prot: 57.21g | Carb: 201.50g.   Breakfast: Whole Wheat Bread, margarine, Cheddar Cheese. Lunch: dasheen, fish, jerk pork, salad, lentils. Dinner: pita bread, pita bread. Snacks/Other: apple, chai tea twinnings. more...
2508 kcal Activities & Exercise: Driving - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



SeemaR's weight history

SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn recorded a Weigh In at 250.0 lb.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
lucky enough to make it commented on redgirl1974's Journal Entry.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.