Weigh In record (no journal entry) for 02 January 2013
|
191.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2013:
|
1300 kcal
|
Fat: 31.81g | Prot: 57.21g | Carb: 201.50g.
Breakfast: Cheddar Cheese, margarine, Whole Wheat Bread. Lunch: lentils, salad, jerk pork, fish, dasheen. Dinner: pita bread, pita bread. Snacks/Other: chai tea twinnings, apple. more...
|
|
2508 kcal
|
Activities & Exercise:
Driving - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeemaR's weight history
|