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23.1
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2341 kcal
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Fat: 79.10g | Prot: 199.60g | Carb: 218.14g.
Breakfast: egg, Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Wheat English Muffins. Lunch: Kaizen protein 35g scoop, Cereal Cream 10%, Bananas. Dinner: Turtles, Kaizen protein 35g scoop, Dry Roasted Almonds, zerto parmesan, whole wheat pasta catelli, tomato spagetti sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Chocolates, omega flax, Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, kirkland dry roasted almonds, Cereal Cream 10%, Instant Oatmeal - Peaches & Cream, Clementines. more...
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losing 1.4 lb a week
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