toomanypounds20's Journal, 02 January 2013

I lost 15 pounds on Ideal Protein Diet this past summer. I gained it all back pretty quickly. So I will give it a go again with an Atkins type diet. I felt really good at 135 and can't believe I have to do this again. I knew I would gain back a few pounds, but how could I have gained them all back so quickly. Other than a protein shake I will not be using any packaged "diet" food. So, here goes!

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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257 kcal

Fat: 0.36g | Prot: 45.18g | Carb: 24.02g.   Breakfast: Protein Shake. more...

2300 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...