Weigh In record (no journal entry) for 25 April 2019
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284.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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647 kcal
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Fat: 26.99g | Prot: 52.27g | Carb: 48.60g.
Breakfast: Original Peanut Butter, Innocent Oat Milk, Frozen Berries, PhD Pharma Whey HT+, Skyr Yogurt. more...
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gaining 0.4 lb a week
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