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Today I am back on the diet! My aim is to lose 7lbs during January.
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1123 kcal
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Fat: 28.81g | Prot: 57.41g | Carb: 145.46g.
Breakfast: Granola with Milk, Orange Juice Smooth. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Tomatoes, Original Crispbread, Shape Zero Yoghurt, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Marrowfat Processed Peas, Chunky Oven Chips, Mini Kievs. more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jo kelley's weight history
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