Weigh In record (no journal entry) for 01 January 2013
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2068 kcal
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Fat: 87.71g | Prot: 79.79g | Carb: 258.80g.
Breakfast: Bananas (Large), Whole Milk, Oatmeal Squares Honey Nut. Lunch: Pears, Nutri-Grain Yogurt Bar - Strawberry, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Cream Cheese, Mozzarella Cheese, Pepperoni. Dinner: Gala Apples, Extra Virgin Olive Oil, Steamfresh Asian Vegetable Medley, Jasmine Rice, Baked or Broiled Catfish. Snacks/Other: Whole Milk, Oatmeal Squares Honey Nut, Milk Chocolate Bar. more...
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2849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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