benhalds's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1874 kcal Fat: 64.50g | Prot: 93.21g | Carb: 245.68g.   Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Amaretto Coffee Creamer, Bananas. Lunch: 2% Milk American Cheese Singles, Pears, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast, Multigrain Scoops. Dinner: Green Snap Beans, Tater Tots, Snow Crab Legs (1/2 Pound). Snacks/Other: Whole Milk, Slow Churned Yogurt Blends - Cappuccino Chip, Honey Nut with Whole Grain Cheerios. more...
3233 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet benhalds's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for benhalds's own diet

benhalds's weight history

benhalds's Recent Activity

benhalds's Own Activity

benhalds recorded a Weigh In at 241.0 lb.
benhalds recorded a Weigh In at 246.0 lb.
benhalds recorded a Weigh In at 241.0 lb.
benhalds recorded a Weigh In at 242.0 lb.

benhalds's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported Trimmer55's Journal Entry.
krazycat 99 supported redgirl1974's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
jzedd recorded a Weigh In at 198.9 lb.
booboogroom commented on their Journal Entry.
adamhagen recorded a Weigh In at 182.4 lb.
Bluewater26 recorded a Journal Entry and a Weigh In at 138.0 lb.
ammonmcgilbra recorded a Weigh In at 137.0 lb.