benhalds's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1874 kcal Fat: 64.50g | Prot: 93.21g | Carb: 245.68g.   Breakfast: Amaretto Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. Lunch: 100% Whole Wheat Bread, 2% Milk American Cheese Singles, 96% Fat Free Oven Roasted Turkey Breast, Multigrain Scoops, Mayonnaise Dressing with Extra Virgin Olive Oil, Pears. Dinner: Snow Crab Legs (1/2 Pound), Tater Tots, Green Snap Beans. Snacks/Other: Slow Churned Yogurt Blends - Cappuccino Chip, Honey Nut with Whole Grain Cheerios, Whole Milk. more...
3233 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet benhalds's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



benhalds's weight history


benhalds's Recent Activity

benhalds's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported superwife2's Journal Entry.
marquis.w.knight supported Donna627's Weight Entry.
Proudmomma412 supported michaelnnguyenn's Weight Entry.
abdullahgumus7272 supported viktoria harskova's Journal Entry.
murphthesurf commented on Draglist's Journal Entry.
kattay supported gearhead's Weight Entry.
michaelnnguyenn recorded a Weight Entry at 180.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.