benhalds's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1874 kcal Fat: 64.50g | Prot: 93.21g | Carb: 245.68g.   Breakfast: Amaretto Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. Lunch: 100% Whole Wheat Bread, 2% Milk American Cheese Singles, 96% Fat Free Oven Roasted Turkey Breast, Multigrain Scoops, Mayonnaise Dressing with Extra Virgin Olive Oil, Pears. Dinner: Snow Crab Legs (1/2 Pound), Tater Tots, Green Snap Beans. Snacks/Other: Slow Churned Yogurt Blends - Cappuccino Chip, Honey Nut with Whole Grain Cheerios, Whole Milk. more...
3233 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet benhalds's own diet   losing 0.7 lb a week



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