benhalds's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
231.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1874 kcal Fat: 64.50g | Prot: 93.21g | Carb: 245.68g.   Breakfast: Amaretto Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. Lunch: 100% Whole Wheat Bread, 2% Milk American Cheese Singles, 96% Fat Free Oven Roasted Turkey Breast, Multigrain Scoops, Mayonnaise Dressing with Extra Virgin Olive Oil, Pears. Dinner: Snow Crab Legs (1/2 Pound), Tater Tots, Green Snap Beans. Snacks/Other: Slow Churned Yogurt Blends - Cappuccino Chip, Honey Nut with Whole Grain Cheerios, Whole Milk. more...
3233 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet benhalds's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



benhalds's weight history


benhalds's Recent Activity

benhalds's Own Activity

No recent activity.

benhalds's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported John10251's Journal Entry.
Catgirl14 commented on their Journal Entry.
Tigerbalm recorded a Weigh In at 165.1 lb.
Turneim updated their Food Diary.
warrenwinter commented on John10251's Journal Entry.
Anchang updated their Food Diary.
Jhopai recorded a Weigh In at 150.8 lb.
nsawney supported Md Wahid Siddique's Weigh In.