Weigh In record (no journal entry) for 01 January 2013
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2240 kcal
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Fat: 120.50g | Prot: 91.00g | Carb: 192.00g.
Breakfast: Cheddar Cheese Stuffed Jalapenos, Crispy Chicken Strips. Lunch: Pub Mix. Dinner: Yellow Mustard, Tomato Ketchup, Shoestring French Fried Potatoes, Hot Dog Buns, Hamburger Buns, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Beef Patties. more...
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2351 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour, Sex - 30 minutes. more...
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steady weight
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