Ymog's Journal, 01 January 2013

Quiero bajar 10 Libras!

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 52.46g | Prot: 86.19g | Carb: 125.81g.   Breakfast: Latte Coffee, Cooked Lentils. Lunch: Pork Roast, Arepa, Goats Cheese (Hard), Stewed Chicken Breast (Skin Not Eaten). Dinner: Oatmeal. more...

1930 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...