Weigh In record (no journal entry) for 01 January 2013
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245.2 lb
Lost so far: 9.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1324 kcal
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Fat: 34.34g | Prot: 49.54g | Carb: 178.43g.
Breakfast: Milk (Nonfat) , Cocoa crunchies. Lunch: 37% Light Buttery Spread, All Natural Rich Roast Chunky Peanut Butter, 100% Whole Wheat Whole Grain Bread, Cheesy Homestyle Potatoes. Dinner: Hearty 7 Grain Bread, Fat Free Raspberry Pecan Dressing, Spinach, Cajun Chicken & Sausage with Rice. Snacks/Other: Peppermint Cookie Patty, Cabernet Sauvignon, Red Hot Blues Tortilla Chips. more...
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2943 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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