Ann yaku's Journal, 01 January 2013

228

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 26.62g | Prot: 37.72g | Carb: 76.63g.   Breakfast: Bananas, Cereal. Lunch: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Beef Flavor, Chicken Breast. Dinner: Cabbage Soup. more...

3228 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (slow) - 1 hour, Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...