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I got on the scale yesterday and was totally disgusted with myself. So I started again. Took all my measurements and weight. Went shopping today to get some healthy food in the house. So here goes another new beginning.
Diet Calendar Entries for 01 January 2013:
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1916 kcal
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Fat: 88.12g | Prot: 80.55g | Carb: 209.29g.
Breakfast: Blueberries (Unsweetened, Frozen), Gluten Free Whole Grain Rolled Oats, Milk (Nonfat) , Sugar, Coffee. Lunch: Monterey Jack Natural Cheese, gluten free plain tortilla, Shredded Iceberg Lettuce, Extra Lean Ground Beef. Dinner: Chicken with Rice Soup (with Equal Volume Water, Canned). Snacks/Other: Original Taco, Peanut Butter Tree. more...
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1957 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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