Weigh In record (no journal entry) for 04 July 2010
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2010:
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2287 kcal
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Fat: 91.44g | Prot: 82.42g | Carb: 257.14g.
Breakfast: Jams and Preserves, jarlsberg, butter, arnold protein. Lunch: chocolate croissant, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: lindt, Sangria, Shoestring French Fries, cheddar, hamburger. Snacks/Other: Maple Glazed Honey Coat Turkey Breast, honey whole wheat pretzels. more...
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3047 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 15 minutes, Sitting - 14 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours. more...
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