Weigh In record (no journal entry) for 01 January 2013
|
165.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
1455 kcal
|
Fat: 54.61g | Prot: 69.86g | Carb: 170.59g.
Breakfast: orange, raisin, nan bread, white cheese, sugar, 1% Fat Milk. Lunch: sugar, tea, nan bread, egg, beef, Mashed Potato. Dinner: protein bar. more...
|
|
1922 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farahrr22's weight history
|