Weigh In record (no journal entry) for 01 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1388 kcal
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Fat: 56.28g | Prot: 83.56g | Carb: 144.86g.
Breakfast: honey, butter, Toasted Whole Wheat Bread, Egg (Whole). Lunch: green giant baby lima beans, white wine, onions, diced tomatoes, tilapia. Dinner: baby carrots, scalloped potatoes, mushroom soup, pork chop. Snacks/Other: granola rolled oats and maple, cashews, tangerine, banana. more...
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2359 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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