Joshuyo's Journal, 01 January 2013

Starting over.

185.2 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

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2415 kcal

Fat: 107.46g | Prot: 94.13g | Carb: 266.62g.   Breakfast: Geisha Dark (Konvehti), Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread. Lunch: Cucumber (Peeled). Dinner: Roast Beef, Rosolli, Spaghetti. Snacks/Other: Plain Corn Chips, Plain Pancakes, Vanilla Ice Creams. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...