Joshuyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 2235 * 124%
fat: 112.56g
|
protein: 59.86g
|
carbs: 248.04g
- -
Fri 11th: 1243 * 69%
fat: 46.18g
|
protein: 85.78g
|
carbs: 117.89g
- -
Thu 10th: 2074 115%
fat: 101.09g
|
protein: 81.50g
|
carbs: 213.37g
- -
Wed 9th: 2287 * 127%
fat: 109.25g
|
protein: 95.58g
|
carbs: 240.93g
- -
Tue 8th: 1860 103%
fat: 71.37g
|
protein: 96.53g
|
carbs: 203.64g
- -
Mon 7th: 1780 * 99%
fat: 63.78g
|
protein: 119.84g
|
carbs: 174.68g
2046  266
Sun 6th: 1882 * 105%
fat: 43.39g
|
protein: 56.90g
|
carbs: 316.09g
2043*  161
Sat 5th: 1923 * 107%
fat: 85.06g
|
protein: 56.47g
|
carbs: 232.43g
2043  120
Fri 4th: 1751 97%
fat: 62.73g
|
protein: 69.95g
|
carbs: 220.04g
2031*  280
Thu 3rd: 1544 * 86%
fat: 82.41g
|
protein: 64.41g
|
carbs: 137.33g
2034  490
Wed 2nd: 1783 * 99%
fat: 117.78g
|
protein: 97.42g
|
carbs: 79.58g
2177  394
Tue 1st: 2415 * 134%
fat: 107.46g
|
protein: 94.13g
|
carbs: 266.62g
2129*  286
November 2011
Thu 24th: 677 * 38%
fat: 12.84g
|
protein: 8.07g
|
carbs: 133.53g
- -
Wed 23rd: 1352 * 75%
fat: 39.04g
|
protein: 121.15g
|
carbs: 122.25g
2285*  933
Tue 22nd: 1269 * 70%
fat: 51.11g
|
protein: 44.79g
|
carbs: 155.64g
- -
Mon 21st: 1694 * 94%
fat: 48.95g
|
protein: 32.04g
|
carbs: 286.22g
- -
Sun 20th: 1382 * 77%
fat: 56.44g
|
protein: 30.66g
|
carbs: 192.93g
- -
Sat 19th: 2929 * 163%
fat: 180.56g
|
protein: 90.64g
|
carbs: 232.30g
- -
Fri 18th: 1365 * 76%
fat: 25.74g
|
protein: 29.10g
|
carbs: 252.41g
- -
Thu 17th: 159 * 9%
fat: 1.90g
|
protein: 4.27g
|
carbs: 31.08g
- -

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