goskers73's Journal, 04 July 2010

morning weight after bm

209.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:

180 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 23.00g. Breakfast: Optima Shakes - French Vanilla. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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