goskers73's Journal, 02 July 2010

morning weight

208.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 63.00g | Prot: 57.00g | Carb: 207.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Optima Shakes - French Vanilla. Dinner: Pepsi One, Pepsi (Can), Rice & Curry - Mutter Paneer With Steamed Basmati. Snacks/Other: Maple Barbecue Potato Chips, Chewy Bars - Oats & Chocolate, Pepsi One. more...

2301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...