Ranada13's Journal, 01 January 2013

155.3 lb Lost so far: 0.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 53.30g | Prot: 55.02g | Carb: 91.67g.   Breakfast: bacon, egg, plum jelly, wheat toast, coffee. Lunch: turkey meat, potato chips, mayonnaise, wheat bread. Dinner: fish. Snacks/Other: chex mix. more...

1827 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...