Ranada13's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
155.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1842 kcal Fat: 54.25g | Prot: 67.46g | Carb: 279.28g.   Breakfast: wheat toast, plum jelly, coffee. Lunch: wheat bread, turkey meat, mayonnaise, unsweet tea, cheetos, potato chips. Dinner: beef tips, brown rice, brocolli, asparagus, brown gravy. Snacks/Other: pretzels, yogurt, apple, vanilla wafers, chex mix. more...
1939 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ranada13's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ranada13's weight history


Ranada13's Recent Activity

Ranada13's Own Activity

No recent activity.

Ranada13's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael Gunn recorded a Weight Entry at 226.0 lb.
Skittens Mom updated their Exercise Diary.
smount87 recorded a Weight Entry at 191.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jerimyf recorded a Weight Entry at 201.8 lb.
bowles12 recorded a Weight Entry at 183.7 lb.
Arialexx supported happyhart 400's Journal Entry.
mr wmcbeath updated their Exercise Diary.