Ranada13's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
155.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1842 kcal Fat: 54.25g | Prot: 67.46g | Carb: 279.28g.   Breakfast: coffee, wheat toast, plum jelly. Lunch: turkey meat, wheat bread, cheetos, potato chips, unsweet tea, mayonnaise. Dinner: brown gravy, asparagus, brocolli, beef tips, brown rice. Snacks/Other: vanilla wafers, chex mix, apple, pretzels, yogurt. more...
1939 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ranada13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranada13's own diet



Ranada13's weight history


Ranada13's Recent Activity

Ranada13's Own Activity

No recent activity.

Ranada13's Buddies

No recent activity.

Other Member Diet Recent Activity

Paula1964 added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
frudedude88 recorded a Weigh In at 215.0 lb.
Marty70 joined group South Africa....let's unite.
Neuqdok recorded a Weigh In at 132.3 lb.
jbruntt recorded a Weigh In at 191.8 lb.
kattay supported SherrieC's Journal Entry.
Deb_N supported ChrisComedy's Journal Entry.
TonyFar recorded a Weigh In at 206.4 lb.