Ranada13's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
155.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1842 kcal Fat: 54.25g | Prot: 67.46g | Carb: 279.28g.   Breakfast: wheat toast, plum jelly, coffee. Lunch: wheat bread, turkey meat, mayonnaise, unsweet tea, cheetos, potato chips. Dinner: beef tips, brown rice, brocolli, asparagus, brown gravy. Snacks/Other: pretzels, yogurt, apple, vanilla wafers, chex mix. more...
1939 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ranada13's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ranada13's weight history


Ranada13's Recent Activity

Ranada13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gingerk65 commented on their Journal Entry.
moemike recorded a Weight Entry at 172.6 lb.
wright2018 updated their Food Diary.
maxine1 supported amoller93's Journal Entry.
razorx recorded a Weight Entry at 181.0 lb.
JeffinAurora recorded a Weight Entry at 201.8 lb.
meremark updated their Food Diary.
lisacarlson1 added linloo1121's "Spaghetti" Casserole II recipe to their cook book.