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Ranada13's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
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155.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1842 kcal
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Fat: 54.25g | Prot: 67.46g | Carb: 279.28g.
Breakfast: coffee, wheat toast, plum jelly. Lunch: turkey meat, wheat bread, cheetos, potato chips, unsweet tea, mayonnaise. Dinner: brown gravy, asparagus, brocolli, beef tips, brown rice. Snacks/Other: vanilla wafers, chex mix, apple, pretzels, yogurt. more...
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1939 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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