Ranada13's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
155.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1842 kcal Fat: 54.25g | Prot: 67.46g | Carb: 279.28g.   Breakfast: wheat toast, plum jelly, coffee. Lunch: wheat bread, turkey meat, mayonnaise, unsweet tea, cheetos, potato chips. Dinner: beef tips, brown rice, brocolli, asparagus, brown gravy. Snacks/Other: pretzels, yogurt, apple, vanilla wafers, chex mix. more...
1939 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ranada13's own diet   losing 4.2 lb a week

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