Ranada13's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
155.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1842 kcal Fat: 54.25g | Prot: 67.46g | Carb: 279.28g.   Breakfast: wheat toast, plum jelly, coffee. Lunch: wheat bread, turkey meat, mayonnaise, unsweet tea, cheetos, potato chips. Dinner: beef tips, brown rice, brocolli, asparagus, brown gravy. Snacks/Other: pretzels, yogurt, apple, vanilla wafers, chex mix. more...
1939 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ranada13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranada13's own diet



Ranada13's weight history


Ranada13's Recent Activity

Ranada13's Own Activity

No recent activity.

Ranada13's Buddies

No recent activity.

Other Member Diet Recent Activity

joannnz recorded a Weigh In at 112.9 lb.
cryan08 updated their Food Diary.
eltubbo updated their Exercise Diary.
jmb3450 commented on northernmusician's Journal Entry.
notelaine supported northernmusician's Journal Entry.
summercg recorded a Weigh In at 149.7 lb.
lbarello recorded a Weigh In at 152.5 lb.
northernmusician recorded a Journal Entry and a Weigh In at 188.4 lb.