Ranada13's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
155.4 lb Lost so far: 0.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1842 kcal Fat: 54.25g | Prot: 67.46g | Carb: 279.28g.   Breakfast: wheat toast, plum jelly, coffee. Lunch: wheat bread, turkey meat, mayonnaise, unsweet tea, cheetos, potato chips. Dinner: beef tips, brown rice, brocolli, asparagus, brown gravy. Snacks/Other: pretzels, yogurt, apple, vanilla wafers, chex mix. more...
1939 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ranada13's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ranada13's weight history

Ranada13's Recent Activity

Ranada13's Own Activity

No recent activity.

Ranada13's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
Caterpillar2Butterfly commented on evavirginius's Journal Entry.
Timg2500 supported redgirl1974's Journal Entry.
ny_shelly recorded a Journal Entry.
VeggieJunkie commented on KerryLynnB's Journal Entry.
1102GO recorded a Journal Entry and a Weigh In at 338.9 lb.
linda stegall henry recorded a Weigh In at 165.0 lb.
Andreinaespana recorded a Weigh In at 123.0 lb.