Weigh In record (no journal entry) for 01 January 2013
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206.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1525 kcal
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Fat: 37.65g | Prot: 84.17g | Carb: 228.80g.
Breakfast: Bananas , Skim or Nonfat Milk (Calcium Fortified), Oatmeal Breakfast Square. Lunch: Hard Pretzels, Tuna in Water (Canned), Fat Free Feta Cheese, Balsamic Dressing, Dried Cranberries. Dinner: Autumn Roasted Vegetables, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Meatloaf with BBQ Sauce. Snacks/Other: Pumpkin Spice Cakes, Peanut Butter Flavor Anytime Bar. more...
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3018 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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