Keddie's Journal, 01 January 2013

Starting weight 315.4 want to be 200 or lower.
315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2013:
2434 kcal Fat: 119.10g | Prot: 128.31g | Carb: 215.21g.   Breakfast: Butter, Milk (Nonfat), Jumbo Egg, Mild Country Sausage Patty, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, nickles italian. Dinner: Tomatoes, Roasted Red Pepper Vinaigrette with Parmasean, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fat Free Skim Milk with Vitamins A & D, T. MARZETTI CROU, Avocados, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), GRBR GRD ARRWRT CRCKR DOT, True North Almond Pecan. more...
3918 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  



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