Keddie's Journal, 01 January 2013

Starting weight 315.4 want to be 200 or lower.
315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2013:
2434 kcal Fat: 119.10g | Prot: 128.31g | Carb: 215.21g.   Breakfast: Butter, Milk (Nonfat), nickles italian, Jumbo Egg, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Mild Country Sausage Patty. Dinner: Tomatoes, Roasted Red Pepper Vinaigrette with Parmasean, T. MARZETTI CROU, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fat Free Skim Milk with Vitamins A & D, Avocados, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), GRBR GRD ARRWRT CRCKR DOT, True North Almond Pecan. more...
3918 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Keddie's own diet



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

No recent activity.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

lionpete updated their Food Diary.
Lmg16 recorded a Weigh In at 182.0 lb.
marrum6 updated their Exercise Diary.
Toboy recorded a Weigh In at 242.5 lb.
mammasix updated their Exercise Diary.
Instantcrazy recorded a Journal Entry.
tamparick33614 recorded a Weigh In at 199.0 lb.
mjs111602 recorded a Weigh In at 253.0 lb.