Keddie's Journal, 01 January 2013

Starting weight 315.4 want to be 200 or lower.
315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2013:
2434 kcal Fat: 119.10g | Prot: 128.31g | Carb: 215.21g.   Breakfast: Jumbo Egg, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Mild Country Sausage Patty, nickles italian, Milk (Nonfat), Butter. Dinner: T. MARZETTI CROU, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fat Free Skim Milk with Vitamins A & D, Roasted Red Pepper Vinaigrette with Parmasean, Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), True North Almond Pecan, GRBR GRD ARRWRT CRCKR DOT. more...
3918 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  

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Keddie recorded a Weigh In at 305.0 lb.
Keddie recorded a Weigh In at 303.0 lb.
Keddie recorded a Journal Entry and a Weigh In at 305.4 lb.
Keddie recorded a Weigh In at 305.4 lb.

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Kinghearts101 recorded a Weigh In at 228.0 lb.
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ICor1013 commented on SuccessThisTime58's Journal Entry.
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knic10 updated their Food Diary.
Bmarqu1 recorded a Weigh In at 121.5 lb.
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deanmaureen and vkd12 are now buddies.