Keddie's Journal, 01 January 2013

Starting weight 315.4 want to be 200 or lower.
315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2013:
2434 kcal Fat: 119.10g | Prot: 128.31g | Carb: 215.21g.   Breakfast: nickles italian, Milk (Nonfat), Jumbo Egg, Mild Country Sausage Patty, Butter, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. Dinner: T. MARZETTI CROU, Roasted Red Pepper Vinaigrette with Parmasean, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), GRBR GRD ARRWRT CRCKR DOT, True North Almond Pecan. more...
3918 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weight Entry at 193.8 lb.
Keddie recorded a Weight Entry at 195.8 lb.
Keddie recorded a Weight Entry at 198.0 lb.
Keddie recorded a Weight Entry at 196.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

francheska 30 commented on their Journal Entry.
Judyrose1997 commented on their Journal Entry.
Triathelete updated their Exercise Diary.
nina1009 recorded a Weight Entry at 184.4 lb.
2426girl commented on Egull1's Journal Entry.
RebeccaCole recorded a Journal Entry and a Weight Entry at 167.2 lb.
Keddie recorded a Weight Entry at 193.8 lb.
pallu42 recorded a Journal Entry.