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New year, same goal, better plan.
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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378 kcal
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Fat: 30.67g | Prot: 19.20g | Carb: 5.06g.
Breakfast: cream, sugar substitute, coffee, Bacon (Cured, Baked, Cooked), butter, egg. more...
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gaining 0.6 lb a week
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