donius's Journal, 01 January 2013

171.5 lb Lost so far: 16.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 61.45g | Prot: 115.53g | Carb: 668.78g.   Breakfast: Miniature Peanut Butter Cups, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Air Popped Popcorn. Dinner: White Bread, Grapes, Yellow Sweet Corn, Pork Loin (Tenderloin), Tomatoes, Lettuce, Italian Salad Dressing. more...

1907 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...