Melhay333's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013

Diet Calendar Entry for 01 January 2013:
1626 kcal Fat: 61.21g | Prot: 55.55g | Carb: 213.54g.   Breakfast: great value syrup, decaf, Cream (Half & Half), silver dollar pancake. Lunch: Cornbread (Home Recipe), All Natural Turnip Greens with Diced Turnips, Blackeye Peas. Dinner: Hand Tied Garlic Knots, 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Sausage Balls (Made with Biscuit Mix and Cheese), Chocolate Cake (with Chocolate Frosting). more...
on diet Melhay333's own diet  

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