Melhay333's Journal, 11 July 2012

I'll take slow if it's sure.

Diet Calendar Entries for 11 July 2012:
1317 kcal Fat: 40.83g | Prot: 71.09g | Carb: 171.64g.   Breakfast: Whole Grain Cheerios, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Mild Cheddar Cheese Shredded, Ground Beef, Fat Free Refried Beans, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Classic Dinner Rolls, Green Snap Beans (Drained Solids, Canned), Cauliflower (Frozen), Stove Top Cornbread Stuffing Mix, Broiled or Baked Pork Chop. Snacks/Other: Mango Fruit Bar, Classic, great value. more...
2657 kcal Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Sitting - 14 hours and 26 minutes, Resting - 1 hour, Sleeping - 8 hours. more...

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