Weigh In record (no journal entry) for 01 January 2013
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224.2 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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665 kcal
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Fat: 24.83g | Prot: 27.13g | Carb: 83.59g.
Lunch: Kaffee mit Milch, Roggenbrot. Snacks/Other: Käsepizza mit Gemüse, Latte Macchiato. more...
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losing 20.1 lb a week
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salsastic's weight history
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