Weigh In record (no journal entry) for 04 July 2010
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230.2 lb
Lost so far: 44.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1093 kcal
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Fat: 35.20g | Prot: 78.22g | Carb: 125.97g.
Breakfast: great value cheddar cheese, celery, onion, green pepper, Salsa, Egg White, Egg. Lunch: 6" subway club. Dinner: olive oil, pineapple salsa, celery, cucumber, Tomatoes, great value cottage cheese, romaine lettuce, corn on the cob, chicken breast. Snacks/Other: plum jam, buttermilk pancake, apple. more...
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losing 4.8 lb a week
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alishaslife's weight history
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