Weigh In record (no journal entry) for 01 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2013:
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1092 kcal
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Fat: 34.04g | Prot: 58.58g | Carb: 144.93g.
Breakfast: eggs, Coffee with Cream and Sugar. Lunch: wheat noodles, apple, tomato, onion, black beans, corn, bell pepper, lettuce. Dinner: wheat noodles, corn, black beans, chicken breast. Snacks/Other: 100 calorie popcorn , oreo cookies. more...
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