Weigh In record (no journal entry) for 23 April 2019
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244.7 lb
Lost so far: 4.1 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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965 kcal
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Fat: 51.00g | Prot: 41.00g | Carb: 86.00g.
Breakfast: Domino Sugar Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Panda Express General Tso's Chicken. more...
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gaining 0.3 lb a week
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