Rtandler's Journal, 04 July 2010

Did not eat lunch, dinner at about 5:30

257.8 lb Lost so far: 1.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 107.67g | Prot: 87.53g | Carb: 18.71g.   Breakfast: Cheddar Cheese , Churn Style Butter, Little Sausages, Diet Cranberry Spray Juice, Scrambled Egg (Whole, Cooked) , Land O Lakes(R) Half & Half. Dinner: Creamy Caesar Dressing, Classic Romaine, Beef Flank (Trimmed to 0" Fat), Diet Pepsi Max. Snacks/Other: Water (Bottled) , HELUVA GD XSHRP STICK YLW, 2% Milk American Cheese Singles. more...

3135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...