ewlvspw's Journal, 04 July 2010

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Weigh In record (no journal entry) for 04 July 2010

210.0 lb Lost so far: 5.0 lb. Still to go: 91.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 July 2010:

1706 kcal

Fat: 8.45g | Prot: 40.70g | Carb: 66.00g. Breakfast: skimmed milk. Lunch: tomato soup. Dinner: banana slimfast. Snacks/Other: donner kebab. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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ewlvspw's Journal, 04 July 2010

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