Weigh In record (no journal entry) for 04 July 2010
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2758 kcal
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Fat: 149.90g | Prot: 106.86g | Carb: 241.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raspberries, Blackberries, Coffee (Brewed From Grounds). Lunch: Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, Frozen Lemonade (Small). Dinner: Hot Dog Buns, Wavy Original Potato Chips, Sweet Italian Sausage, Hot Italian Sausage, Brats Beer 'n Bratwurst Style, Baked Cheese Balls. Snacks/Other: Salt 'n Vinegar Flavored Potato Chips (Family Size). more...
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2843 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Music playing - 2 hours, Housework - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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