Axshun's Journal, 31 December 2012

162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 23.20g | Prot: 224.38g | Carb: 80.28g.   Breakfast: egg whites, oatmeal dry. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), yams, broccolli. Dinner: grilled chicken breast tyson, brocolli. Snacks/Other: Matrix 5.0 Simply Vanilla, fish oil omega 3 capsule, Matrix 5.0 Simply Vanilla. more...

2021 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...