Weigh In record (no journal entry) for 31 December 2012
|
344.8 lb
Lost so far: 13.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
3363 kcal
|
Fat: 152.19g | Prot: 110.44g | Carb: 402.78g.
Breakfast: Apple Cider, Bananas, Pineapple Juice, Orange Juice. Lunch: Chocolate Pudding Snack Pack, Creme Soda, Great Value Whipped Salad Dressing, Hard Boiled Egg, Polar Kippered Snacks. Dinner: Great Value Vegtable Oil, Hersheys Syrup, Vanilla Ice Cream, Salted Butter, Frozen Corn, Ore Ida Hash Browns, Beef Top Round Steak. Snacks/Other: Caffeine Free Pepsi, Cheese-It . more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|