Weigh In record (no journal entry) for 31 December 2012
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2012:
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1759 kcal
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Fat: 98.79g | Prot: 80.07g | Carb: 179.90g.
Breakfast: NATURES OWN 50, CONECUH CO LINK SAUSAGE, DECAF COFFEE, SPLENDA, CREAMER. Lunch: AMERICAN CHEESE, DIET PEPSI, HAM, MUSTARD, WHEAT BREAD, TURKEY. Dinner: CHICKEN WRAP, CREAMER, EQUAL, COFFEE, DIET PEPSI. Snacks/Other: NATURE VALLEY SWEET & SALTY BAR ALMOND, LANCE MALT CRACKERS, CHOCOLATE COOKIES. more...
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3235 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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