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sepm73
Journal
31 Dec 12
sepm73's Journal, 31 December 2012
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ok christmas is over, excuses over. challenges start tomorrow. time to get serious. ive got my game face on:)
199.0 lb
Lost so far:
2.0 lb
.
Still to go:
69.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 December 2012:
548 kcal
Fat: 18.91g | Prot: 54.87g | Carb: 41.53g.
Breakfast:
protein powder, skim milk.
Lunch:
ham, egg.
Snacks/Other:
apple, hersheys kiss.
more...
2673 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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