cbena's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
116.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
974 kcal Fat: 32.10g | Prot: 114.55g | Carb: 58.28g.   Breakfast: Egg White, grapefruit, almond milk, coffee. Lunch: heb spring mix, chicken breast, light balsamic dressing, tomato, cherry, avocado. Dinner: Chicken Breast. Snacks/Other: fage greek yogurt, honey, sliced almonds, raspberries. more...
1528 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cbena's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cbena's weight history


cbena's Recent Activity

cbena's Own Activity

No recent activity.

cbena's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
bdmgoggins supported mskestrela's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.0 lb.
skwhite supported Draglist's Journal Entry.
JoshFS supported johnpersico's Weigh In.
Little Tommy recorded a Weigh In at 264.8 lb.
lscott522 recorded a Weigh In at 230.2 lb.
Felix cashtello and Draglist are now buddies.