cbena's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
116.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
974 kcal Fat: 32.10g | Prot: 114.55g | Carb: 58.28g.   Breakfast: Egg White, grapefruit, almond milk, coffee. Lunch: heb spring mix, chicken breast, light balsamic dressing, tomato, cherry, avocado. Dinner: Chicken Breast. Snacks/Other: fage greek yogurt, honey, sliced almonds, raspberries. more...
1528 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cbena's own diet   gaining 2.5 lb a week

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