Weigh In record (no journal entry) for 31 December 2012
|
116.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
974 kcal
|
Fat: 32.10g | Prot: 114.55g | Carb: 58.28g.
Breakfast: coffee, almond milk, grapefruit, Egg White. Lunch: avocado, cherry, tomato, light balsamic dressing, chicken breast, heb spring mix. Dinner: Chicken Breast. Snacks/Other: raspberries, sliced almonds, honey, fage greek yogurt. more...
|
|
1528 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbena's weight history
|