cbena's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
116.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
974 kcal Fat: 32.10g | Prot: 114.55g | Carb: 58.28g.   Breakfast: Egg White, grapefruit, almond milk, coffee. Lunch: heb spring mix, chicken breast, light balsamic dressing, tomato, cherry, avocado. Dinner: Chicken Breast. Snacks/Other: fage greek yogurt, honey, sliced almonds, raspberries. more...
1528 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cbena's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cbena's weight history


cbena's Recent Activity

cbena's Own Activity

No recent activity.

cbena's Buddies

No recent activity.

Other Member Diet Recent Activity

Allison Short updated their Food Diary.
Meadow Mist commented on Timg2500's Journal Entry.
marybeth00 commented on Bannerbeast's Journal Entry.
bogdansimonovski supported Topher2112's Journal Entry.
Thin_mint2017 supported jameshaseltine's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gokona commented on Tygamune's Journal Entry.
rick09 supported 3xmamma's Journal Entry.