Weigh In record (no journal entry) for 03 July 2010
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1816 kcal
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Fat: 76.29g | Prot: 124.32g | Carb: 88.32g.
Breakfast: Oatmeal, Lactose Free Vanilla Soy Milk, Coffee Creamer. Lunch: Toasted Garlic Bread, Parmesan Cheese (Hard), Caesar Salad Dressing, Grilled Chicken (Skin Not Eaten), Romaine Lettuce. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Beef Steak. Snacks/Other: Dry Dessert Wine. more...
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1907 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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